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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, lon …

So, you have decided to participate in your first half marathon; OWESOME!  The great news is that by making this decision you are already half way there, and with this guide book I will take you …

“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marath …

HOW TO RUN A MARATHON   You’re about to learn exactly what it takes to complete the full marathon! The full marathon is a 26.2 mile race that takes hours to complete! It is a physically and ment …

‘Go for it, Mom!’ With those words of encouragement, Erika Abraham began a long running journey defined by dozens of years; thousands of miles; countless trophies, medals, and other awards; and many, …

Whether you’re teaching a class or running a race, Chasing Greatness is your road to success ‘Mike’s analogy, comparing teaching to running a marathon, is spot on. Not only does teaching require grea …

If you have ever wanted to move effortlessly and get the most from your hard-won climbing fitness, this is the guide you’ve been waiting for. Getting better at rock climbing doesn’t have to be about …

* Reading clouds, wind patterns, snow conditions, and other clues, pre-trip and on the mountain * Strategies for safety and survival in adverse weather conditions * Regional mountain weather phenomen …

Second Sunrise brings to life the 50-year history of one of the world’s oldest running trails with stunning photography, historical details, and the stories of the people who made the Western States …

A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspe …