Christopher Germer 
The Mindful Path to Self-Compassion [EPUB ebook] 
Freeing Yourself from Destructive Thoughts and Emotions

Dukung

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we
accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in–and responding compassionately to our own imperfections, without judgment or self-blame–are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author’s website: www.chrisgermer.com.


See also
The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and
Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).


Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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Daftar Isi

Foreword, Sharon Salzberg

Introduction

I. Discovering Self-Compassion

1. Being Kind to Yourself

2. Listening to Your Body

3. Bringing In Difficult Emotions

4. What’s Self-Compassion?

5. Pathways to Self-Compassion

II. Practicing Loving-Kindness

6. Caring for Ourselves

7. Caring for Others

III. Customizing Self-Compassion

8. Finding Your Balance

9. Making Progress

Appendix A. Emotion Words

Appendix B. Additional Self-Compassion Exercises

Appendix C. Further Reading and Practice


Tentang Penulis


Christopher Germer, Ph D, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https://chrisgermer.com. 

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Bahasa Inggris ● Format EPUB ● Halaman 306 ● ISBN 9781606233863 ● Ukuran file 2.5 MB ● Penerbit Guilford Publications ● Diterbitkan 2009 ● Diunduh 24 bulan ● Mata uang EUR ● ID 5452489 ● Perlindungan salinan Adobe DRM
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