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50Minutos 
Acaba con la ansiedad [EPUB ebook] 
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Copertina di 50Minutos: Acaba con la ansiedad (ePUB)

¡Respira hondo y mira hacia adelante!
¿Tienes un nudo permanente en el estómago? ¿Quieres dejar atrás ese constante estado de nerviosismo?
En esta guía práctica encontrarás todo lo que necesitas saber para dejar atrás la ansiedad y eliminar esos factores que te mantienen atado a este incómodo e incapacitante mal.
En tan solo 50 minutos, conseguirás:
• Aprender a diferenciar entre estrés, angustia y ansiedad y conocer cuáles son las causas, tanto biológicas como psicosociales, que pueden provocar su aparición
• Conocer los tipos de ansiedad existentes, como el trastorno de ansiedad generalizada o la fobia específica, e identificar los síntomas que te alertarán de tu estado de salud mental
• Animarte a cambiar tu rutina, a meditar o, incluso, a acudir a un especialista para dejar por fin atrás la ansiedad
SOBRE 50MINUTOS.ES | Salud y bienestar
50MINUTOS.ES te ofrece los mejores trucos y consejos para lograr que te sientas satisfecho en tu día a día. Si lo que necesitas es un cambio que transforme tu vida, ¡no sigas buscando!
Nuestras obras combinan conocimientos teóricos con testimonios y casos prácticos que solventarán todas tus dudas y te ayudarán a superar tus problemas sin perder el tiempo.
¿A qué esperas para darle un giro a tu vida?

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Lingua Spagnolo ● Formato EPUB ● Pagine 80 ● ISBN 9782806299598 ● Dimensione 1.2 MB ● Casa editrice 50Minutos.es ● Paese BE ● Pubblicato 2018 ● Scaricabile 24 mesi ● Moneta EUR ● ID 5605649 ● Protezione dalla copia DRM sociale

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