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Over 50 recipes and lifestyle tips to help you embrace the pathway to the healthiest and happiest version of yourself. If you are tired of bouncing around from diet to diet, struggling to maintain a …

Kidney Friendly – A True Success Story chronicles the ten-year journey of difficulties, sadness, coping strategies, joys, and successes of author Mala Lange and her husband, Leonard, through his kidn …

Did you know that mitochondrial health is an essential key to longevity and overall well-being?   Mitochondria are often overlooked in the body’s complex cellular structure. They may not ge …

Did you know that over two-thirds of Americans are overweight or obese? Globally, obesity rates are not getting any better either. Since 1975, obesity rates have tripled throughout the world. If you …

Mac Churchill is a Positive Spirit personified. He has led many civic and charity organizations in Fort Worth. Mac spent 39 years in the car business always guiding employees to personal excellence. …

Perfect for dishes both savory and sweet, coconut is delicious—and even better, it’s a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar …

Power Food superstar Rens Kroes shows you how to leave unhealthy food behind and save money by making your own super meals with  Power Food On the Go . Grab these healthy and satisfying mea …

Based on health and wellness coaching techniques, this book equips the readers with new tools to start a new journey towards behavioural change, when they cannot seem to achieve their desired goals b …

Imagine being in a peaceful environment that invites you to focus on your authentic self, your needs and your wishes away from stressful distractions and concerns Imagine a place where you can retrea …

Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef’s Recipe for Real Life is t …