Dale L. Roberts 
The Home Workout Plan [EPUB ebook] 
How to Master Push-Ups in 30 Days

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Can’t do a push-up?
Here’s where you start!
Ready to conquer push-ups in 30 days?

How to Master Push-Ups in 30 Days provides a simple, straightforward workout plan to help you crush your push-up goals. Whether you’re preparing for a fitness assessment or just striving to become a better version of yourself, this guide takes the guesswork out of push-ups and delivers real results. Forget the overcomplicated advice online—this plan is designed for beginners and adaptable to your fitness level.

In this workout program, you’ll get:
– Push-up exercises ideal for beginners
– Dozens of images to guide you
– A fully customizable 30-day workout plan
– 8 simple push-ups with 6 variations each
– Clear, concise instructions for every exercise
– Tips and guidelines to maximize your workouts

And so much more!

You’ll love this workout plan because it’s easy to follow, flexible for any fitness level, and designed to get results fast.

Get it now!

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Lingua Inglese ● Formato EPUB ● Pagine 27 ● ISBN 9781639250585 ● Dimensione 3.6 MB ● Casa editrice One Jacked Monkey LLC ● Città San Antonio ● Paese US ● Pubblicato 2016 ● Scaricabile 24 mesi ● Moneta EUR ● ID 10045265 ● Protezione dalla copia senza

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