Autore: Dr. Patrizia Collard

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There’s no dieting, calorie-counting …

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination an …

"Everyone should read this. Mindfulness is such a great way to live life to the full." – Amazon Customer "The greatest ‘little book’ ever! Take my advice, buy it now and you will wonde …

From the author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thought …

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the princi …