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Dr Patrizia Collard
Little Book of Meditation [EPUB ebook]
10 minutes a day to more relaxation, energy and creativity

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Copertina di Dr Patrizia Collard: Little Book of Meditation (ePUB)

From the author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed – without sitting for hours on a meditation cushion.Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

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Lingua Inglese ● Formato EPUB ● ISBN 9781856754057 ● Casa editrice Octopus ● Pubblicato 2019 ● Scaricabile 3 volte ● Moneta EUR ● ID 6820184 ● Protezione dalla copia Adobe DRM

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