Jessica Dibb 
Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation [EPUB ebook] 

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A journey into the power of conscious breathing for therapy and everyday life.

Breathing is at the center of our lives, yet we are only beginning to tap into its full potential as a tool for healing. Conscious breathing is a powerful mechanism for transforming our physiological, emotional, and brain states, and is the fastest way to cultivate integrated presence. However, its full capacity for facilitating healing, personal development, stronger relationships, self-actualization, and personal and collective love is vastly unrecognized and underutilized.

In this book, breathwork expert Jessica Dibb offers compelling reasons to integrate the power of breathwork with psychotherapy and other healing and wellness practices. Here readers will find inspiration for daily breathwork practice as well as the methods, case examples, and actionable advice needed to incorporate breathwork into therapeutic sessions. Seamlessly marrying ancient wisdom with contemporary science, this insightful guide is for clinicians, breathwork practitioners, and anyone interested in exploring the transformative power of breath.

€30.99
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Circa l’autore

Noted neuropsychiatrist Daniel J. Siegel, MD, is clinical professor of psychiatry at the University of California Los Angeles School of Medicine, and executive director of the Mindsight Institute in LA. He is founding editor of the Norton Series on Interpersonal Neurobiology.

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Lingua Inglese ● Formato EPUB ● Pagine 352 ● ISBN 9780393712018 ● Casa editrice W. W. Norton & Company ● Paese US ● Pubblicato 2025 ● Scaricabile 24 mesi ● Moneta EUR ● ID 9984591 ● Protezione dalla copia Adobe DRM
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