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Kyle Richards
Ne manquez plus de sommeil [EPUB ebook]

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Copertina di Kyle Richards: Ne manquez plus de sommeil (ePUB)

Des solutions simples et accessibles pour toute personne qui souhaite sérieusement résoudre ses problèmes de sommeil.· Comment réinitialiser votre rythme du sommeil sans perdre du temps ni de l’énergie au cours de la journée· Comment « coacher » votre cerveau et le ré-entraîner pour venir à bout de l’insomnie et d’autres troubles du sommeil· Ce qu’il faut faire – et NE PAS faire – juste avant de vous coucher· Comment votre horloge interne peut vous aider ou VOUS EMPÊCHER de passer une bonne nuit de sommeil· 7 choses à changer dans votre chambre qui vous permettront instantanément de mieux dormir. De petits changements que vous pouvez opérer immédiatement et qui ne vous coûtent rien.Rendez-vous service : prenez ce livre… et préparez‑vous à dormir !

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Lingua Francese ● Formato EPUB ● ISBN 9781507161494 ● Traduttore Aurelie Bourrel ● Casa editrice Babelcube Inc. ● Pubblicato 2018 ● Scaricabile 3 volte ● Moneta EUR ● ID 5018468 ● Protezione dalla copia Adobe DRM

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