Become ‘Self Ashored’ as Lenore Pearson takes you on a voyage of self-discovery.
Understand the ebb and flow of life from the times you are shipwrecked and drowning to when you are surging forward with a favourable wind in your sails. Learn how to get back up and ‘get your ship together’. Develop the resilience to fight life’s battles. Uncover your buried treasure and the legacy you will leave behind from a life well lived.
Self Ashored is a guidebook for life written with heart and power in equal amounts. By enacting the changes suggested within, you will be empowered to take charge of your life and celebrate all that makes you uniquely valuable. You will be able to release negativity and overcome your fear. Self Ashored will help you identify your values and live authentically. Experience what it means to truly shine.
Tabella dei contenuti
Introduction
Part 1: Anchored
Tides in the Affairs of Men
Shipwrecked and Drowning
Do You Give A Ship?
Get Your Ship Together
Moored
Sailor or Captain?
Seas The Day
Part 2: Adrift
Essential Navigation Skills
Storm Trooper
Unleash the Kraken
Sirens
Beware The Jellyfish
Sharks
The Rare Starfish
Port of Call
Don’t Keel Over
Fuel Your Ship
St Elmo’s Fire
Part 3: Ashore
Homecoming
Your Rowing Team
SEAcret Rituals
Ship Maintenance
Make Ship Happen
Course Correct
Ripples
Buried Treasure
Glossary of Terms
Playlist
Recommended Resources
Statistics
Acknowledgements
About The Author
Circa l’autore
Lenore is a passionate transformative coach and trained yoga teacher, known for her expertise in personal growth and holistic healing. Her book, Self Ashored, earned her the international BIBA Award for Best Self-Help in 2020 and the Cadmus Book Award in 2023. In 2021, she was honoured as Wellness Peacemaker of the Year for her impactful work in holistic counselling and transformative coaching in the field of Dispute Resolution. Lenore’s coaching style mirrors her approach to life – full of sass, introspection, and a whole lot of kick-ass energy. With a cheeky sense of humour, she masterfully blends deep life lessons with a safe space where people feel truly seen, heard, and supported on their journey to self-discovery. When she’s not supporting others, you’ll find her sipping tea, practicing yoga, meditating or escaping to some blissful retreat.
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