A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. – Includes information on supplements, easy recipes, food lists, and sample meal plans.- Includes an appendix with glycemic index counts and loads for all sorts of food.- Features a new study on how eating certain foods cold can make a big difference.
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Lingua Inglese ● Formato EPUB ● Pagine 368 ● ISBN 9780241883556 ● Casa editrice Dorling Kindersley Ltd ● Pubblicato 2010 ● Scaricabile 3 volte ● Moneta EUR ● ID 8449832 ● Protezione dalla copia Adobe DRM
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