A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. – Includes information on supplements, easy recipes, food lists, and sample meal plans.- Includes an appendix with glycemic index counts and loads for all sorts of food.- Features a new study on how eating certain foods cold can make a big difference.
€9.99
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 368 ● ISBN 9780241883556 ● प्रकाशक Dorling Kindersley Ltd ● प्रकाशित 2010 ● डाउनलोड करने योग्य 3 बार ● मुद्रा EUR ● आईडी 8449832 ● कॉपी सुरक्षा Adobe DRM
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