Get strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment–just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and importan...
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Mark Lauren is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. W...
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Lingua Inglese ● Formato EPUB ● Pagine 320 ● ISBN 9781394196128 ● Dimensione 57.6 MB ● Casa editrice John Wiley & Sons ● Pubblicato 2023 ● Edizione 1 ● Scaricabile 24 mesi ● Moneta EUR ● ID 9277578 ● Protezione dalla copia Adobe DRM
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