Autore: Olivia H. Miller

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make r …

The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide. Similar to Yoga: Reference to Go, this companion volume …

One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.   This e-book of toning techniques uses one simple and versatile tool&mdas …

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.   Too much time in the car, at the computer, and on the couch can add up to an …

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to …

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhan …

The places in which we live, work, and play express an energy that affects our internal harmony. The Eastern discipline of feng shui enhances well-being by ensuring that energy is positive and free-f …

"One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels." -Publishers Weekly From the …