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Pietro Spagnulo
Liberi dalla timidezza e ansia sociale [EPUB ebook]
Con la terapia cognitivo comportamentale di III generazione

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Copertina di Pietro Spagnulo: Liberi dalla timidezza e ansia sociale (ePUB)

L'ansia sociale, detta anche fobia sociale, è un problema psicologico piuttosto diffuso in cui viene compromessa la possibilità di esprimersi liberamente in presenza di altre persone per il timore di mostrare segni di ansia (rossore, tremore, fiato corto, difficoltà a parlare). In questo libro vengono descritte in dettaglio le strategie efficaci per superare il problema, basate sulla terapia cognitivo comportamentale più recente, detta di terza generazione o ACT e la mindfulness.

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Lingua Italiano ● Formato EPUB ● ISBN 9788887795844 ● Dimensione 1.0 MB ● Casa editrice Ecomind ● Pubblicato 2023 ● Scaricabile 24 mesi ● Moneta EUR ● ID 9122751 ● Protezione dalla copia senza

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