Stephen Berkley
Angsbestuur [EPUB ebook]
Verstaan Hoe om Bekommernis Vrees, Depressie en Paniekaanvalle te oorkom

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Copertina di Stephen Berkley: Angsbestuur (ePUB)

‘n Gedetailleerde gids om bekommernis, vrees, depressie en paniekaanvalle te verstaan en uit te skakel. Hierdie gids sal jou help hoe om jou angs te hanteer en die beste praktyke om dit te oorkom. Die gebruik van medikasie om die probleem te bestry kom met baie onaangename newe-effekte. Daarom fokus hierdie gids op alle natuurlike middels en metodes om jou die beste resultate te gee sonder newe-effekte.Gebaseer op harde en bewese wetenskap sal hierdie boek jou leer hoe om:- Stop paniekaanvalle- Hanteer ‘n stop stres en angs- Sit situasies in die gesig wat jy gewoonlik vermy- Gebruik natuurlike metodes om bekommernis, vrees, depressie en angs te verlig- Slaap beter- Voel gesonder en meer energie- Het ‘n helder verstand- Leef die lewe wat jy wil As jy jou beste self wil wees met min of geen bekommernis, vrees, angs en vrees, dan is hierdie boek vir jou.

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Lingua Afrikaans ● Formato EPUB ● ISBN 9781667471136 ● Traduttore Charmaine Lubbe ● Casa editrice Babelcube Inc. ● Pubblicato 2024 ● Scaricabile 3 volte ● Moneta EUR ● ID 9989078 ● Protezione dalla copia Adobe DRM

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