Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much moreit can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, , consists of two partsthe top part, , meaning ‘;now, ‘ and the bottom part, , meaning ‘;heart.’ Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight ‘;heartfulness’ principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
Stephen Murphy-Shigematsu
From Mindfulness to Heartfulness [PDF ebook]
Transforming Self and Society with Compassion
From Mindfulness to Heartfulness [PDF ebook]
Transforming Self and Society with Compassion
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Lingua Inglese ● Formato PDF ● Pagine 240 ● ISBN 9781523094561 ● Casa editrice Berrett-Koehler Publishers ● Pubblicato 2018 ● Scaricabile 3 volte ● Moneta EUR ● ID 6678343 ● Protezione dalla copia Adobe DRM
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