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Jideon F Marques
Alongamento Para Idosos [EPUB ebook]

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O alongamento é um tipo de exercício físico em que um músculo ou tendão específico é flexionado ou tensionado intencionalmente para aumentar a flexibilidade percebida do músculo e atingir um tônus muscular confortável. A coordenação muscular e a flexibilidade são melhoradas como resultado. O alongamento também pode ser usado terapeuticamente para aliviar cãibras e melhorar a função diária, estendendo a amplitude de movimento. O alongamento, na forma mais básica, é uma atividade normal e instintiva em que humanos e outras criaturas se envolvem. É possível que seja seguido por bocejos. O alongamento é uma reação natural ao acordar de uma soneca, períodos de inatividade ou partida de situações e ambientes restritos.

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Language Portuguese ● Format EPUB ● Pages 100 ● ISBN 3410005849400 ● File size 2.2 MB ● Publisher Clube de Autores ● City Joinville ● Country BR ● Published 2023 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 10160481 ● Copy protection Adobe DRM

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