Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe
Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let’s Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:
- Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts
- Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options
- Understand ingredients, food preparation, hidden allergens, and cross-contact
- Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts
- Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines
- Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips
Table of Content
Foreword by Alessio Fasano, MD, Director, Center for Celiac Research, Massachusetts General Hospital
Introduction
Chapter 1: Our Personal Journeys From Both Sides of the Table
Chapter 2: Approach to Safe Eating Experiences
Chapter 3: Ingredient and Preparation Technique Guidelines
Chapter 4: Let’s Eat at Steak & Seafood Restaurants
Chapter 5: Let’s Eat at Chinese Restaurants
Chapter 6: Let’s Eat at French Restaurants
Chapter 7: Let’s Eat at Indian Restaurants
Chapter 8: Let’s Eat at Italian Restaurants
Chapter 9: Let’s Eat at Mexican Restaurants
Chapter 10: Let’s Eat at Thai Restaurants
Chapter 11: Snack, Breakfast and Beverage Suggestions
Chapter 12: Airline, Hotel, Cruise and Travel Tips
Foreign Language Translation Cards
Appendix: Additional Gluten & Allergen Free Resources
About the author
Robert La France is a restaurant industry veteran who has spent over 18 years across all aspects of restaurant operations and has worked with Asian, European and North American cuisines.
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