Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe
Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let’s Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:
- Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts
- Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options
- Understand ingredients, food preparation, hidden allergens, and cross-contact
- Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts
- Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines
- Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips
สารบัญ
Foreword by Alessio Fasano, MD, Director, Center for Celiac Research, Massachusetts General Hospital
Introduction
Chapter 1: Our Personal Journeys From Both Sides of the Table
Chapter 2: Approach to Safe Eating Experiences
Chapter 3: Ingredient and Preparation Technique Guidelines
Chapter 4: Let’s Eat at Steak & Seafood Restaurants
Chapter 5: Let’s Eat at Chinese Restaurants
Chapter 6: Let’s Eat at French Restaurants
Chapter 7: Let’s Eat at Indian Restaurants
Chapter 8: Let’s Eat at Italian Restaurants
Chapter 9: Let’s Eat at Mexican Restaurants
Chapter 10: Let’s Eat at Thai Restaurants
Chapter 11: Snack, Breakfast and Beverage Suggestions
Chapter 12: Airline, Hotel, Cruise and Travel Tips
Foreign Language Translation Cards
Appendix: Additional Gluten & Allergen Free Resources
เกี่ยวกับผู้แต่ง
Robert La France is a restaurant industry veteran who has spent over 18 years across all aspects of restaurant operations and has worked with Asian, European and North American cuisines.
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