If you have ever felt stuck in a downward spiral that is stealing your spirit and energy – or if you frequently feel tired or depressed – then it is time to make a change.
In this book, you’ll find a treasure trove of solutions and life hacks that will help you take back your life. Learn how to:
become the person you were meant to be;
break free from debilitating addictions;
glean life affirming benefits from a holistic lifestyle.
This is not a diet book but rather a buffet from which you can choose the information most pertinent and helpful to you. It is also not your typical prescriptive self-help book. Think of it as a flexible blueprint or road map for achieving total wellness of body, mind, and spirit.
Verses of Scripture throughout will propel you along, with the author observing that the Lord does not create shortcuts. But He does prepare, equip, and enable His children to overcome and succeed.
By cultivating the right mindset, implementing a holistic lifestyle, and reclaiming your destiny as a child of God, you can overcome any challenge as you seek to live the life of your dreams.
About the author
Kurt Bravata, M.D. is a family physician and addiction medicine specialist who is on a mission to find wholeness of body, mind, and spirit – and to help others do the same. He hopes this book inspires and guides readers to embrace faith, freedom, and abundant life.
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