Catalog > Non-Fiction > Psychology / Spirituals > Applied Psychology > Max Editorial: O Poder da Escolha (ePUB)

Max Editorial
O Poder da Escolha [EPUB ebook]
Transformando sua Relação com a Comida

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Cover of Max Editorial: O Poder da Escolha (ePUB)

A relação que temos com a comida é uma das mais importantes da nossa vida. Ela nos nutre, nos conforta e nos ajuda a expressar nossas emoções. No entanto, muitas vezes, nossa relação com a comida pode se tornar problemática. Podemos comer demais, comer muito pouco, ou comer alimentos que não são saudáveis para nós. Essas dificuldades podem levar a uma série de problemas de saúde, como obesidade, diabetes e doenças cardíacas.
Este livro é sobre o poder da escolha. Ele vai ajudá-lo a entender sua relação com a comida e a fazer escolhas mais saudáveis para você. Você vai aprender a identificar os gatilhos que levam a comer demais, a desenvolver uma relação mais positiva com a comida e a criar hábitos alimentares saudáveis.

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Language Portuguese ● Format EPUB ● Pages 100 ● ISBN 9781779710895 ● File size 1.0 MB ● Editor Max Editorial ● Publisher Max Editorial ● Published 2025 ● Downloadable 24 months ● Currency EUR ● ID 9237730 ● Copy protection without

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