Grounded is a beacon of wisdom for parents navigating the complex landscape of modern childhood. Drawing on their extensive research and personal experiences as parents and educators, the authors have crafted a comprehensive guide that transcends age boundaries, offering practical insights from infancy to adolescence.
Grounded provides a user-friendly introduction to neurological development and highlights that a parent’s wellbeing is integral to supporting their children effectively. Rooted in neuroscience, psychology and education, it serves as a roadmap in parents’ journey to foster optimal cognitive, emotional and physiological growth for their children.
Informed by a blend of academic rigour and real-world parenting, this ground-breaking book challenges prevailing norms and calls for discernment in assessing home environments, schools, and the broader societal context. It is a call to action for parents who aspire to raise children who are not just academically successful, but resilient, happy and healthy – and well prepared to navigate an increasingly complex world.
Table of Content
Acknowledgements
Introduction
1 Understanding the Brain
2 Buffering Young Hearts and Minds
3 This Is Your Brain on Adolescence!
4 Focus on Resilience Instead of Trauma
5 Know Thy Child’s School Well
6 Building Resilience in the Real World
7 Fear Not!
8 Taking Care of Yourself Is Not Selfish
9 Nurturing a Healthy and Happy Mind
10 Keep Calm and Carry On!
About the Authors
Endnotes
References
Index
About the author
Dr Shelley Davidow is an award-winning international author who grew up in South Africa. Writing across genres, her 50 books reflect her experiences living and working on five continents over two decades.
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