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Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the le …

Unlock the secrets to vibrant health with groundbreaking approach in ‘Healthy Living: Simple Steps to a Vibrant Life.’ Drawing on her expertise as a vibrant speaker, health advocate, and life coach, …

Great-tasting food and guilt-free eating pleasure: with this brand-new collection of 250 light, healthy, and delicious recipes from Good Housekeeping, you dont have to sacrifice flavor to eat right. …

Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese stic …

Based on health and wellness coaching techniques, this book equips the readers with new tools to start a new journey towards behavioural change, when they cannot seem to achieve their desired goals b …

Prepare yourself for extremely low-fat, flavorful cooking! If you would like to cut out a big portion of fat from your diet, then this is the cookbook for you. These recipes are made without cooking …

Happy Food for Intolerant People explains Lauras life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her sy …

The thought of being on a diet is always associated with boring foods and lots of restrictions. However, this is not always true. How? You can get the answer to this question by reading this book. Af …

Discover 75 super-healthy uses for raw honey Honey is amazingly powerful, both in and out of the kitchen. Rich in vitamins and minerals, and containing antioxidant and antibacterial properties, honey …