General, enciclopedii, tabele

For optimum probiotic nutrition, it’s time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Doctors and nutri …

Featuring recipes drawn from familiar classic dishes and new favorites, Laura Lea’s new book, Simply Laura Lea, offers delicious home-cooked food without sacrificing healthy eating. In Simply Laura L …

If you’ve been following the health and wellness scene at all in recent years, you’ve likely heard about MTHFR, even if you’ve never heard of the gene by that name. MTHFR is an abbreviation for methy …

Do you ever wonder if losing weight without the need to do very strenuous exercises is possible? What we’re trying to say is we always see perfectly slim bodies at gyms sweating endlessly to reduce t …

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal …

In ‘The Evolutionary Plate, ‘ Yolanda Trevino offers a transformative wellness guide designed to rejuvenate your body and spirit through a blend of balanced nutrition, personalized meal plans, and ho …