Dr Ash Kapoor 
Autophagy Revival [EPUB ebook] 
Release Our Internal larders

In a world overflowing with choices, the path to true health and vitality lies in embracing the power of less. ‘Release Our Internal Larders Autophagy Revival’ unlocks the science behind autophagy, your body’s natural cellular renewal process, and reveals how simple lifestyle changes like intermittent fasting and mindful eating can activate this hidden superpower. Discover how to optimise your body’s ability to heal, rejuvenate, and thrive, paving the way for a longer, healthier, and more fulfilling life.