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Jon Hill & Eric Morris
ACTivate Your Life [EPUB ebook]
An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!

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Bahasa Inggeris ● Format EPUB ● ISBN 9781472148780 ● Penerbit Little, Brown Book Group ● Diterbitkan 2024 ● Muat turun 3 kali ● Mata wang EUR ● ID 9627699 ● Salin perlindungan Adobe DRM

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