Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of time honoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on nose-to-tail eating.
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Format PDF ● Halaman-halaman 224 ● ISBN 9781928209706 ● Penyunting Robyn Alexander ● Penerbit Quivertree Publications ● Diterbitkan 2016 ● Muat turun 3 kali ● Mata wang EUR ● ID 5396174 ● Salin perlindungan Adobe DRM
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