Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of time honoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on nose-to-tail eating.
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格式 PDF ● 网页 224 ● ISBN 9781928209706 ● 编辑 Robyn Alexander ● 出版者 Quivertree Publications ● 发布时间 2016 ● 下载 3 时 ● 货币 EUR ● ID 5396174 ● 复制保护 Adobe DRM
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