Student and artist Ruby Warner posts honest and heartwarming illustrations on Instagram @Worry Wellbeing. She shares her own mental health journey through her struggles with anxiety, depression and OCD, in the hope that what helped her may help others.
11 Ebooks by Suzy Reading
Suzy Reading: Stand Tall Like a Mountain
Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies …
EPUB
Inggeris
DRM
€3.99
Suzy Reading: Little Book of Self-care
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not s …
EPUB
Inggeris
DRM
€3.99
Suzy Reading: Self-Care Revolution
‘I love this book!’ – Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your d …
EPUB
Inggeris
DRM
€3.99
Suzy Reading: This Book Will (Help) Make You Happy
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, …
EPUB
Inggeris
DRM
€2.49
Suzy Reading: Self-care for Tough Times
‘I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.’Self-care for Tough Times is a gentle yet powe …
EPUB
Inggeris
DRM
€3.49
Suzy Reading: And Breathe
Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices – writing things down relieves stress, helps to process e …
EPUB
Inggeris
DRM
€3.99
Suzy Reading: Sit to Get Fit
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental …
EPUB
Inggeris
DRM
€3.99
Ruby Warner: Little Moments of Light
For those struggling with their mental health, artist and mental health advocate Ruby Warner (@Worry Wellbeing) shares her own journey, using colorful illustrations and reassuringly honest insights. …
EPUB
Inggeris
DRM
€6.99
Suzy Reading: Rest to Reset
The next instalment from one of the UK’s leading self-care experts, Suzy Reading Do you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance? …
EPUB
Inggeris
DRM
€3.99
Ruby Warner: Little Moments of Light
Feel yourself struggling? Searching for a little moment of light? This book meets you exactly where you are, with all your complicated, messy feelings – and tells you that it’s going to be OK. Artist …
EPUB
Inggeris
DRM
€13.99
Suzy Reading: Self-Care for Winter
Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While season …
EPUB
Inggeris
DRM
€11.99
