Suzy Reading 
Little Book of Self-care [EPUB ebook] 
30 practices to soothe the body, mind and soul

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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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Bahasa Inggeris ● Format EPUB ● ISBN 9781783253463 ● Penerbit Octopus ● Diterbitkan 2019 ● Muat turun 3 kali ● Mata wang EUR ● ID 7010281 ● Salin perlindungan Adobe DRM
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Suzy Reading

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