This is a book containing a selection of my favourite recipes. All the recipes are easy to prepare, use only a few ingredients, are made using cheap cuts and vegetables. The ingredients should be easily obtained in any country. I give instructions for growing three of my favourite herb plants – Curry leaves, lemon grass, and pandanus.
The meals recommended are healthy as they contain limited amounts of fat, sugar, salt and refined flour.
Inhoudsopgave
Cooking My Way – Table of Contents
Introduction 1
Breakfast 2
Lunch 2
Soup 3
Pumpkin Soup 4
Tomato, Carrot and Basil Soup 5
Helen’s Winter Soup 6
Leek, Potato, Corn and Parsley Soup 7
Lentils, Potato, Mushroom and Onion Soup 8
Fish 9
Marinara (Seafood Mix) with Pasta 10
Fish Pie 11
Fish Curry 12
Chicken 13
Chicken Wings 14
Chicken Curry (Mild) 15
Chicken with Vegetables and Noodles 16
Beef 17
Beef Curry 18
Shepherd’s Pie 19
Spaghetti Bolognaise 20
Pork 21
Belly of Pork and Pineapple Curry 22
Belly of pork strips with mashed potato, steamed vegetables, and a side salad 23
Pork chop, mashed potato, and steamed vegetables 24
Lamb 25
Lamb or Oxtail Stew 26
Moussaka 27
Vegetables 29
Yellow Potato in Turmeric & Coconut Sauce 30
Devilled Potato 31
Mashed Potato 32
Roast Vegetables 33
Steamed Vegetables 34
Vegetable bake with cheese 35
Lentils with Spinach 36
Salads 37
Coleslaw 38
Potato Salad with Hard-boiled Eggs and Chives 39
Raw Vegetable Salad 40
Eggplant Salad 41
Colourful Salad 42
Rice 43
About Rice 43
Yellow Rice 45
Stir Fried Rice and Vegetables 46
Growing time 47
Curry Leaf (Murraya koenigii) 47
Lemon Grass (Cymbopogon citratus) 47
Pandanus leaf (Pandanus latifolius, P. amaryllifolius) 47
Last Words 48
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