This authoritative mental health guide includes an A-to-Z reference for common issues as well as tools for self-diagnosis and resources for seeking help.Know Your Mind is a comprehensive guide to common emotional and psychological issues. It is an essential resource for anyone seeking advice for themselves, a family member or friend. Co-written by one of the UK’s leading clinical psychologists, it draws on the best evidence-based clinical practice and the most up-to-date psychological research.This volume begins with a concise summary of proactive steps you can take to maintain your own mental health. It then covers a wide range of issues, from addiction, anxiety, and depression to eating disorders, hallucinations, memory problems, and mood swings.
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Język Angielski ● Format EPUB ● ISBN 9781402783173 ● Wydawca Union Square & Co. ● Opublikowany 2010 ● Do pobrania 3 czasy ● Waluta EUR ● ID 8513412 ● Ochrona przed kopiowaniem Adobe DRM
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