The world has a love affair with tea. It is the most consumed beverage in the world second only to water. For those who are tea lovers and tea newbies, Cooking for FREEALITEA allows you to deepen that love affair with tea and allow it to take on new meaning. From wellness teas to detox teas, tea can be the key ingredient to a more relaxed and vibrant life. In this book, we’ll go on a journey together on how to create culinary delights, smoothies, and cocktail recipes using herbal teas that will lift your mood, soothe your mind, and recharge your health.
Allow each recipe to create a moment that is just for you. A moment that you too can create a healthy and stress-FREE reality one cup and one dish at a time.
Spis treści
Introduction
CHAPTER 2 TONICS
Digestive Relief Tonic
Cleanse & Calm Tonic
Cleanse & Calm Cocktail
Cleanse & Calm Simple Syrup
Mindset & Mood Tonic
Mindset & Mood Foot Tonic
Mindset & Mood Aromatherapy
CHAPTER 3 SMOOTHIES
Royal Berry Blast
Release & Relieve Turmeric Smoothie
Purify Green Dream Juice
Purify & Pineapple Smoothie
Stress FREELIFE Smoothie
Berry Blast Stress-FREE Smoothie
Chocolate Smoothie
Citrus Rise & Shine
Release, Rise & Island Shine Smoothie
Chill & Chai Warm Smoothie
CHAPTER 4 TAILS – Mocktails or the G & G version
Release Your Immuni TEA Tail
Immune Berry Spritzer
Berries & Bubbles
Release Romance Chocola TEAni
Royale Royal TEA
Royal TEANI
Royal Carnival
R&R Sangria
Rise & Shine Sangria
Rise & Shine Toddy
Release Relieve & Sparkle
Root TEAni
Pink Ginger Sunrise
Fancy FREETEAni
CHAPTER 5 SOUPS & SALADS
Fall Harvest Salad
Purification Breakfast
Full Spectrum Stress Release Salad with Release Recharge Vinaigrette
FREEALITAL Stew
Release & Purify Green Soup
Relieve Sweet Potato Soup
Golden Broccoli Soup
Rise Caribbean Black Bean Soup
CHAPTER 6 SWEETS
Romance Chocola TEA Truffles
Raw Berry Crisp with Cashew Cream and Release Your Immuni TEA Glaze
Sweet & Nice & Everything Chai (Sweet Potato Chai Muffins)
Comfy-Cozy Apple Cinnamon Cookies
CHAPTER 7 LAGNIAPPE
Creole Jambalaya with a FREEALITEA Spin
FREEALITEA’s Gumbo Z’herbes
Citrus Dressing Marinade
Apple Cider Reduction Vinaigrette
Release Recharge Simple Syrup
Release Your Immuni TEA Simple Syrup
Release Recharge Cherry Vinaigrette
CONCLUSION
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