Martha Davis & Elizabeth Robbins Eshelman 
Progressive Muscle Relaxation [EPUB ebook] 
The Relaxation and Stress Reduction Workbook Chapter Singles

The story of our family”s journey and God”s covering when my husband received a traumatic head injury. …

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.Better …

”A fantastic book” – Running Fitness ”The Bible for runners who want to use yoga to enhance their running performance” – Athletics Weekly ”The latest way to enhance your running performance” – …

Do you see average looking guys getting stunning girls and wonder how they do it?Do you wish you had the confidence to approach that hot girl in the supermarket? Do you wish you knew exactly what to …

Is your Grumpy Old Man getting under your feet? Is he wrestling with retirement? Are you wondering if you should bundle him up and entrust him to basket-weaving classes? Then this book could be the a …

Kitt Jones, a forty-something manager of a temping agency finds her office in danger of closure during the economic downturn. Regional manager Steve Ellis gives her a contract to manage, a lifeline, …

”Dunbar perfectly captures both the blissful, simple joy and the earth-shattering frustration that is the parenting pendulum. Gorgeous.” ELLIE TAYLOR ”A beautiful gift of a book . . . had me howli …

More than 90 healing stories for telling during difficult times, written and collated by acclaimed therapeutic storyteller Susan Perrow, including 30 contributions from different cultures and countri …

Planning to become a parent is a profound experience, at times agonizing, hopeful, stressful, and joyous. Not everyone is able to become pregnant, however. When the journey to parenthood proves chall …

”Beautiful, useful, tender.” – British Vogue ”Gorgeous” – The Green Parent ”More than just a yoga manual” – Harper”s Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is …