Yes I Can! is for anyone who ever said, 'I wish I
could be like that person.’ Deep down we know that we all
have the potential to be 'that person’, but achieving
it seems impossible in practice. Well it’s not impossible –
you have the power to dramatically change your life. You can become
more confident and motivated and find greater focus and direction
in your life. You can become a better leader or manager and fill
yourself with positive energy. You can lead the fulfilling life you
have always dreamed of, and much more.
See yourself as successful. Be successful.
You have the power to change your life in ways that you may not
even realize. As long as you can see where you want to be, or what
you want to achieve, then you can make it happen. All you need to
do is set aside a few minutes a day to visualize what you want to
change or improve, and you’ll find the focus and direction to
get what you want.
Using the power of creative visualization and other well-understood
psychological techniques, you’ll find this book is packed
with practical, real world examples of changes that you can achieve
in your life, using tried and tested techniques that have been
demonstrated to be highly effective in numerous controlled
studies.
Yes I Can! contains simple, easy-to-follow,
five-minute exercises developed by motivation expert Robin
Nixon, which have worked wonders for thousands of others –
now it’s time to make them work for you.
How this book will change your life
By following the exercises in this book, you’ll learn how to
achieve all the following, and much more:
* Learn to love yourself, life and others more – and be
loved too
* Achieve any goal on which you set your heart
* Attain a level of self-confidence to match your abilities
* Quickly recover from failure to try again
* Motivate yourself when there’s a task to do
* Increase your stamina, concentration and commitment
* Diminish negative energy
* Learn to relax and become fulfilled
From now on, your answer to every question that life throws at
you will be, 'Yes I can!’
Spis treści
Acknowledgements ix
Introduction 1
1 – Learning to Visualize 5
2 – Belief Is Half the Battle 13
3 – Standing Up for Yourself 21
4 – Lighting the Fire Inside 29
5 – Building Confidence 39
6 – Practising Patience and Perseverance 49
7 – Plucking Up Courage 61
8 – Setting and Achieving Goals 71
9 – Leading from the Front 83
10 – Committing Yourself 93
11 – Gaining Boundless Enthusiasm 103
12 – Acquiring Better Focus 113
13 – Assuming Responsibility 125
14 – Using Body Language 135
15 – Encouraging Creativity 149
16 – Generating Positive Energy 165
17 – Painting the Vista 181
18 – Fostering Curiosity 199
19 – Learning to Relax 211
20 – Spreading Happiness 223
21 – Taking Pride 237
22 – Becoming Fulfilled 247
About the Author 263
Index 264
O autorze
Robin Nixon is a motivation expert who has developed his vision of Creative Visualisation over the last 25 years. He is the creator of the hugely popular Yes, I Can! mobile app, which has had over 100, 000 downloads to date, and is the author of Creative Visualization For Dummies.
He is also a self- starting entrepreneur, who has built up several successful companies, and the author of many successful technology books, including Learning PHP, My SQL & Javascript, the top-selling book on web development worldwide. His popular website, which is dedicated to motivation, self-advancement and psychology, carries a number of videos and guided audio visualizations which compliment Yes, I Can!.
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