Featuring recipes drawn from familiar classic dishes and new favorites, Laura Lea’s new book, Simply Laura Lea, offers delicious home-cooked food without sacrificing healthy eating.
In Simply Laura Lea the author of The Laura Lea Balanced Cookbook and creator of LLBalanced.com offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food:
In Simply Laura Lea, you’ll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: ‘No diet, no dogma, just great healthy food.’
Tabela de Conteúdo
Table of Contents
Recipe Directory
Foreword
Introduction
The LL Balanced Approach to Food
Cooking Tips for Recipe Success
Beverages + Smoothies
Breakfasts
Savory Breakfasts
Sweet Breakfasts
Bakery
Snack-itizers
Sides Lunch & Dinner Entrées
Red Meat Entrées
Seafood Entrées
Poultry Entrées
Veggie Entrées
Soups + Salad
Desserts
Spice Mixtures, Sauces, Dressings + Other Basics
Appendix A: stocking your pantry
Appendix B: sources for nutritional and diet information
Special Occasion Menus
Index
Recipe Directory
3 Beverages + Smoothies
4 Breakfasts
Savory Breakfasts
Sweet Breakfasts
5 Bakery
6 Snackitizers
7 Sides
8 Lunch + Dinner Entrées
Red Meat
Seafood
Poultry
Veggie
9 Soups & Salads
10 Desserts
11 Spice Mixtures, Dressing, and Sauces
Sobre o autor
Sean Brock is the founding chef of the award-winning Husk restaurants and the chef/owner of Audrey, opening next year in Nashville. His first book, Heritage, was the winner of the James Beard Award for Best American Cookbook and the IACP Julia Child First Book Award in 2015 and was called “the blue-ribbon chef cookbook of the year” by The New York Times. Brock won the James Beard Award for Best Chef Southeast in 2010 and was a finalist for Outstanding Chef in 2013, 2014, and 2015. His TV résumé includes Chef’s Table and The Mind of a Chef, for which he was nominated for an Emmy. Raised in rural Virginia, Brock is passionate about preserving and restoring heirloom ingredients. He lives in Nashville, Tennessee. Find him on Instagram @hseanbrock.
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