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Michael Eisen & Elena Gil-Rodriguez
Little Anxiety Workbook [EPUB ebook]
Reclaim your life with Acceptance and Commitment Therapy

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Capa do Michael Eisen & Elena Gil-Rodriguez: Little Anxiety Workbook (ePUB)

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: – Manage thoughts and feelings more effectively – Take practical steps to improve your resilience and well-being – Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

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Língua Inglês ● Formato EPUB ● ISBN 9781780592787 ● Editora Hodder & Stoughton ● Publicado 2021 ● Carregável 3 vezes ● Moeda EUR ● ID 7722078 ● Proteção contra cópia Adobe DRM

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