Paul Wright 
Dormir bien después de los 50 [EPUB ebook] 
Redescubrir la belleza del descanso

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Capa do Paul Wright: Dormir bien después de los 50 (ePUB)

“Dormir bien después de los 50: Redescubrir la belleza del descanso” es un libro que ofrece una visión completa de los trastornos del sueño más comunes entre las personas mayores de 50 años, explicando las causas, los síntomas y las posibles soluciones para superarlos.
El libro también ofrece consejos prácticos para crear un entorno de sueño ideal, adoptar un estilo de vida saludable que favorezca el sueño, controlar el estrés, mejorar la memoria y la sexualidad a través del sueño y mejorar las relaciones interpersonales a través del sueño.
El libro está escrito de forma sencilla y amigable, con un lenguaje accesible para todos y enriquecido con testimonios de personas que han experimentado directamente los problemas del sueño.

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Língua Espanhol ● Formato EPUB ● ISBN 9791222078083 ● Tamanho do arquivo 2.7 MB ● Editora Artemis Media Publishing ● Publicado 2023 ● Carregável 24 meses ● Moeda EUR ● ID 8865732 ● Proteção contra cópia sem

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