Steve Flowers 
Mindful Path through Shyness [PDF ebook] 
How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

This book has one main idea: you can create your own luck. The combined studies of Social Psychology, Philosophy and Eastern wisdom show that it is possible to make luck and become successful, withou …

There is much that can be said in a gentle touch or a lingering grin, which the astute will see, hear, and understand, and the oblivious will ignore. Communication is an art form, slowly giving way t …

Meditation is a technique that is very effective for self-discovery. It has been proven to help with overcoming many medical conditions, including stress, anxiety, and depression.Whether you are a be …

About 5% of the population know for a fact that the world is filled with endless opportunities and that a person can be and have whatever they want, by learning what they need to know from freely ava …

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Warning: this book contains strong language (which may be unsuitable for children).There’s enough solidly inspirational and profoundly beautiful literature out there already for your reading pleasure …

Self Help and Personal Development: A Collection of Transformational Books from Pearson Embark on a journey of self-improvement and personal growth with this comprehensive collection of self-help and …

The lure of working and living abroad can be hard to resist, and improvements in technology mean that you can enjoy the best of both worlds. Full of practical advice and up-to-date information on the …