Carmelo Emanuele & Terence Spencer 
100 Workouts [PDF ebook] 
The fitness and wellness manual

The six-year-old is a complex child, entirely  different from the five-year-old. Though many of the  changes are for the good – Six is growing more  mature, more indepe …

When Malibu”s best friend Reno is tragically killed his girlfriend Bright Eyes and Malibu are overcome with grief. On the spur of the moment Bright Eyes decides to abandon California and go in searc …

”This is a book about feeding children, but these recipes are for adults too. I don”t think there should be any sharp distinctions between ”baby food”, ”children”s food” and ”grown-up food”. …

The Classified Integrants vouchsafes all the secret ingredients that constitute how health, beauty, and intellect co-exist. Upon purchase, you hold the codes to unlock whatchamacallits only you can d …

"Maintaining Health (Formerly Health and Efficiency)" by Rasmus Larssen Alsaker is a comprehensive guidebook focusing on optimizing health and efficiency through various lifestyle choices. …

A basic manual of simple and easy exercises designed to progressively strengthen and vitalize the human body. Written by an ex-Special Forces Officer, there are no complicated equipment, gym membersh …

All you need to manage chronic diseases, namely, hypertension, cancer, diabetes, obesity, overweight, weight gain, high blood sugar, and cholesterol, digestion and bowel movement, mental illness and …

This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety co …