Over 100 delicious, easy-to-prepare recipes that will help any
food lover manage and live with diabetes
Over two million Canadians have diabetes–with 10
percent living with type 1 diabetes, and the remaining type 2.
With recipes reflecting Canada’s diverse, multicultural population,
this unique cookbook contains over a hundred mouthwatering recipes
for everything from tempting appetizers like feta bruschetta and
toasted walnut hummus to entrees like tandoori chicken and glazed
asian lamb. Desserts and satisfying snacks aren’t off the menu,
either–the book contains recipes for sour cream chocolate chip
cake, fruit trifle, and chocolate zucchini muffins that will
satisfy the sweetest tooth.
* Based on the latest recommendations from the Canadian Diabetes
Association
* Includes a 16-page full-color insert of photos of the book’s
many tempting dishes
Loaded with information for cooks with diabetes, the book also
includes timesaving meal planning suggestions, shopping advice, and
tips for plotting out a month of diverse and delicious menus. An
essential companion volume to the bestselling Diabetes for
Canadians For Dummies, this indispensable cookbook will help
those with diabetes and their loved ones prepare and enjoy healthy,
great-tasting food.
Cuprins
Introduction.
Part I: Diabetes and You.
Chapter 1: Diabetes 101: Discovering the Basics.
Chapter 2: You Are What You Eat.
Chapter 3: You Are How You Eat.
Chapter 4: Staying Healthy through Nutrition.
Part II: Cooking and Meal-Planning Essentials.
Chapter 5: Getting Equipped.
Chapter 6: Successful Food Shopping.
Part III: Healthy Eating: Natural, Nutritious
Recipes.
Chapter 7: Rise and Shine with Breakfast.
Chapter 8: Savory Soups.
Chapter 9: Snazzy Salads.
Chapter 10: Appealing Appetizers.
Chapter 11: Creative Carbohydrate Concoctions.
Chapter 12: Don’t Forget Your Veggies!
Chapter 13: Fishing for the Right Dish: Fish and Seafood
Entrees.
Chapter 14: Birds of a Feather: Poultry Dinners.
Chapter 15: Mighty Meat.
Chapter 16: Vegetarian Variety.
Chapter 17: Delectable Endings.
Chapter 18: Kooking for Kids.
Part IV: The Part of Tens.
Chapter 19: Ten Frequently Asked Questions.
Chapter 20: Ten Diabetes Nutrition Myths.
Chapter 21: Ten Tips for Healthy Eating.
Part V: Appendixes.
Appendix A: Nutrition and Recipe Web Sites for People with
Diabetes.
Appendix B: A Month of Menus.
Index.
Despre autor
Ian Blumer, MD, is a diabetes specialist in the Greater
Toronto Area, is on the executive committee of the Clinical &
Scientific Section of the Canadian Diabetes Association, and is the
co-author of Diabetes For Canadians For Dummies.
Cynthia Payne, RD, CDE, works at a diabetes education
clinic in Cobourg and is a public speaker to professional and lay
audiences, and a former nutrition columnist.
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