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Janina Scarlet 
Cum sa accepti ceea ce nu poti schimba [EPUB ebook] 

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Copertina de Janina Scarlet: Cum sa accepti ceea ce nu poti schimba (ePUB)

Pierderea unui job, o despărțire sfâșietoare, moartea cuiva drag sau o boală cruntă îți va da întreaga viață peste cap. Cum poți, totuși, să faci față absurdului, neprevăzutului, lucrurilor pe care nu le poți controla? În timp ce unele abordări facile te invită să privești ‘partea plină a paharului’, cartea de față propune o altă abordare, bazată pe ‘acceptare’.
Dar nu în sensul de resemnare și împăcare, ci de disponibilitate pentru a te confrunta cu emoțiile negative (furie, frustrare, anxietate), pentru a ține doliu și pentru a procesa evenimentele implacabile întrun mod care să aibă sens pentru tine.
Janina Scarlet, psiholog clinician, este specializată în terapia centrată pe acceptare și angajament (ACT) și a dedicat o serie de cărți terapiei cu supereroi.

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Limba Română ● Format EPUB ● Pagini 176 ● ISBN 9786064018939 ● Mărime fișier 1.3 MB ● Editura PublishDrive ● Publicat 2023 ● Descărcabil 24 luni ● Valută EUR ● ID 8891240 ● Protecție împotriva copiilor fără

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