The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to...
Despre autor
Jonny Bowden, Ph D, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and...
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Limba Engleză ● Format EPUB ● Pagini 304 ● ISBN 9781616734398 ● Mărime fișier 27.6 MB ● Editura Fair Winds Press ● Țară US ● Publicat 2008 ● Descărcabil 24 luni ● Valută EUR ● ID 5955730 ● Protecție împotriva copiilor Adobe DRM
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