Catalog > Manualele > Sănătate > Lani Muelrath: Fit Quickies (ePUB)

Lani Muelrath
Fit Quickies [EPUB ebook]
Five-Minute, Targeted Body-Shaping Workouts

Ajutor

Copertina de Lani Muelrath: Fit Quickies (ePUB)

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success. Targeted five-minute workouts include:- A flatter belly- Slimmer, shapelier thighs- Firmer upper arms- A tighter rear end- A strong core- PLUS the 3 Pillars Solution: food, fitness, and frame of mind

€7.99

Cumpărați această carte electronică și primiți încă 1 GRATUIT!

Limba Engleză ● Format EPUB ● Pagini 288 ● ISBN 9780241885543 ● Editura Dorling Kindersley Ltd ● Publicat 2013 ● Descărcabil 3 ori ● Valută EUR ● ID 8450005 ● Protecție împotriva copiilor Adobe DRM

Necesită un cititor de ebook capabil de DRM

Mai multe cărți electronice de la același autor (i) / Editor

59.540 Ebooks din această categorie

Copertina de Seventy Seven: Seduction Enigma: How to Attract Super Hot Women, Super Easy

Seventy Seven: Seduction Enigma: How to Attract Super Hot Women, Super Easy

Do you see average looking guys getting stunning girls and wonder how they do it?Do you wish you had the confidence to approach that hot girl in the supermarket? Do you wish you knew exactly what to …

Copertina de Jon Mukand: The Man with the Bionic Brain

Jon Mukand: The Man with the Bionic Brain

A behind-the-scenes view of cutting-edge medical research and discoveries that are helping people with disabilities regain control, this book is an insightful look into the possibilities of technolog …

Copertina de Bring On Fitness: Exercise: Top 20 Exercise Tips to Get In Shape

Bring On Fitness: Exercise: Top 20 Exercise Tips to Get In Shape

Want to get fit? It’s as simple as quitting making excuses and following these tips to change your life.Making the decision to be fit and healthy is easy, because let’s face it, everyone wants to loo …

Copertina de Artimia Arian: Vibrational Nutrition for the New Era

Artimia Arian: Vibrational Nutrition for the New Era

A proper diet is probably the most important factor to consider during the treatment of any chronic illness. At least 90% of human ailments are traceable to faulty and inadequate nutrition. Almost ev …

Copertina de Maranda Bower: Supported In Birth: Stories of Empowering Wisdom

Maranda Bower: Supported In Birth: Stories of Empowering Wisdom

I”ve done this before. I knew the powerful potential building inside her. Her heart beat faster. My breaths grew deeper. When her face disappeared into the soft sea of birth, I knew the sacred dance …

Copertina de Bring On Fitness: Keto Diet Food List: What to Eat and Avoid On the Keto Diet

Bring On Fitness: Keto Diet Food List: What to Eat and Avoid On the Keto Diet

LOSING WEIGHT AND ACHIEVING A FITTER AND HEALTIER BODY ONLY SEEM TO BE A DISTANT DREAM FOR MOST PEOPLE. WITH THE EMPTY CALORIES IN OUR FOOD AND THE SEDENTARY LIFESTYLE WE ALL LIVE, IT SEEMS THAT WEIG …

Copertina de Wyndham Boobier: Nutrition for Children: A No Nonsense Guide for Parents

Wyndham Boobier: Nutrition for Children: A No Nonsense Guide for Parents

Copertina de John Shepherd: StrengthTraining for Runners

John Shepherd: StrengthTraining for Runners

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it”s not just as simple as getting the miles u …

Copertina de Michelle Fegatofi: Unveiled - The Secret Submissive Within

Michelle Fegatofi: Unveiled – The Secret Submissive Within

Copertina de Roberta Schneider: Cancer Saved My Life: Defeating The Giant To Live With Esophageal And Breast Cancer

Roberta Schneider: Cancer Saved My Life: Defeating The Giant To Live With Esophageal And Breast Cancer

New York-Presbyterian Hospital has chosen Roberta Schneider to be one of their ‘Amazing Patients.’ This is an honor she is proud of. Roberta Schneider is featured on Complex Esophageal Surgery WABC-T …

Pagina următoare >>>