Michael A. Tompkins 
Anxiety and Depression Workbook [PDF ebook] 
Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Nutrition: The Beginners Guide to Nutrition If you have always wanted a comprehensive guide to nutrition – one that tells you what is in your food and what food to eat for a healthier lifestyle – thi …

For the woman who suffers from weight loss resistance, constant fluctuation, or known hormonal imbalances that have a negative impact on her weight; YOUR WEIGHT LOSS FAILURE IS NOT YOUR FAULT! If you …

The six-year-old is a complex child, entirely  different from the five-year-old. Though many of the  changes are for the good – Six is growing more  mature, more indepe …

Within these pages you will find all you need to know (and a few things you don”t) in order to embark on the mindboggling journey that is modern motherhood. Discover humorous yet pertinent advice on …

Meal Planning: A Beginners Guide to Meal Planning Are you too tired to cook? Do you find you are eating out and not staying healthy? Are you ready for a change? You probably are if you are looking fo …

The visual world of autism Is often very different to that most people expect. They have difficulties with facial and expression recognition and In this book we detail how we stop the problem in seco …

Raising a baby is joyful, amazing . . . and ridiculously difficult. But with some insight into what”s actually going on inside your little one”s head, your job as a parent can become a little bit e …

If you are overweight, you are putting yourself at an increased risk of developing a number of dangerous health conditions. With all of these dangers that come from being overweight and the benefits …