Antonio Almeida 
Building Spiritual Muscle / Fortalezca Mente Y Espiritu [EPUB ebook] 

Building Spiritual Muscles is
written in five parts. Part I talks about how my encounters with ordinary
people during my world travels helped put my years of metaphysical
understandings into perspective. Part II is a sketch of my early life where the
seeds of my metaphysical thought processes were sown. Part III offers advice
for developing physical strength and endurance based on my many years of body
building and work as a personal trainer. In part IV, I share insights,
instructions, meditations and exercises that I use for building spiritual
strength. Part V highlights essential metaphysical guidelines that can expand
have expanded my capacity for inner peace no matter what Ive encountered on
lifes journey.

This book is not a traditional
how-to book. I believe that each
individual must find his or her own path to happiness and peace of mind. My belief is that sharing my personal
experiences and revelations would motivate others on their journey to peace of
mind. This is a journey of the heart. It begins by being open to others, being
non-judgmental, having compassion and self-love. It takes living and
experiencing to discover your own individual way. The only person who can teach
you about yourself is you; however, every once in a while, people show up in
our lives as guides. Guides help smooth out the path, but its our own personal
experiences that generate wisdom.

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Power, conviction, strength, and
depth are qualities that Tony radiates. 
Within minutes of talking to him, one senses Tony’s passion for
empowering others.  He wants people to understand
their true nature.  “We are spirits
living in a physical experience.”

Like many of us, Tony followed
the world’s dictates about what would bring happiness: home, family, career,
but for years denied an inner voice that cried out to be heard.  Tony turned to spirituality because of pain.

“I’ve been at the abyss of
loneliness and sadness but those times brought me to a point where I reached
out to the infinite.  I felt the world
abandoned me.  So I reached out to
something else and I began to question the meaning of my existence.”