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Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. »Sustaining, nourishing, family-styl …

»A must read!» — Kevin Portman, IRONMAN Champion »This is a guide to staying in endurance sports for the long haul!» — Kathryn Cumming, elite cyclist and coach »The principles that RJ and Angelo …

You may believe that you know the person with whom you are walking down the aisle, but do you know the person that he/she will become after the vows are spoken? What changes take place with the place …

Low Dose Naltrexone (LDN) Testimonials come together to help celebrate the 20-year anniversary of the LDN Research Trust. New Horizons is a book to celebrate the 20th Anniversary of the LDN Research …

Are you one of those people who jump onto the bandwagon of the latest diet fads as they pop up?Have you been wondering why, even after cutting down on all your favorite foods, you still can’t reach y …

This book is about understanding M/s and BDSM relationships. It covers everything from training to abuse on both sides of the whip. …

The purpose of this booklet is to give the reader a general understanding of the nature of healing in relation to the interaction of the body and with the less tangible parts of the individual. It is …

Have you ever felt the pressure to lose weight? When it comes to weight loss, why does it seem like our bodies do not want to do what we want them to do? The truth is that there are numerous reasons …

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the phys …