Electrolytes Explained: Their Role in Health and Fitness by Gideon Rayburn delves into the essential yet often misunderstood world of electrolytes. This comprehensive guide demystifies the science behind these charged particles, explaining their critical roles in maintaining fluid balance, transmitting electrical impulses, and supporting overall health. Whether you’re an athlete looking to optimize performance, a health enthusiast seeking to understand your body’s needs, or a medical professional aiming to deepen your knowledge, this book provides clear, accessible insights into the six primary electrolytes: sodium, potassium, chloride, magnesium, bicarbonate, and phosphate. Discover how to diagnose and treat electrolyte imbalances to enhance health and fitness. With practical advice and scientific explanations, this book is your ultimate resource for mastering the balance of electrolytes in your body.