Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga’s potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices.
The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga’s usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.
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Kelly Birch has an MS in Clinical Mental Health Counseling and is a board-certified counselor with an integrative psychotherapy practice. She has extensive training in yoga (E-RYT 500) and yoga therapy and is certified as a yoga therapist (C-IAYT) by the International Association of Yoga Therapists (IAYT). Since 2004, Kelly has taught yoga to diverse populations including community classes and veterans, as well as to private yoga therapy clients. She has also trained in teaching mindfulness, including Mindfulness-Based Stress Reduction. From 2010 to 2017, Kelly was the editor in chief of Yoga Therapy Today, the professional membership magazine published by the IAYT. She was the founding editor of the Journal of Yoga Service, a peer-reviewed publication of the Yoga Service Council, which she edited for two years. Kelly was copyeditor and text developer on the Principles and Practice of Yoga in Health Care (published by Handspring in 2016) and is currently a freelance book editor. She is also adjunct faculty at Endicott College in Massachusetts, and is a frequent guest lecturer on mindfulness and yoga at Southern Oregon University in Ashland, Oregon.
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